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The science behind the mush
We created veggie mush to make eating healthily as easy as possible. All of our meals are made from whole foods and are entirely plant based, meaning they are packed with the essential nutrients needed to live a long and healthy life. We invite you to read more about the science behind veggie mush and discover the benefits of plant-based eating.
beans
Beans are really, really good for you
Beans get a bad rap, but it turns out they are one of the best things you can put into your body.
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Second meal effect etc.
Oats
Oats have fiber and carbs and stuff
oats oats oats
cruciferous veggies
That good good
broccoli and kale oh my
Additional Resources
dr. greger etc
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