Low FODMAP Mush is a variant of the Cruciferous Mush designed to be low FODMAP according to the Monash University low FODMAP app. Here's a list of the changes:
- Decreased garbanzo beans
- Substitute butternut squash => potatoes
- Substitute red bell pepper => carrots
- Use gluten free certified oats (NOTE: Veggie Mush is NOT made in a gluten free facility!)
 
Low FODMAP Mush comes as two dry, shelf-stable mixes: veggie mix, and seed & spice mix. To make your mush, combine the mixes with water and cook in the microwave, on the stovetop, or in a rice cooker. Full cooking instructions here.
 
Ingredients
- Veggie mix: Gluten free certified rolled oats, garbanzo beans, potatoes, carrots, broccoli, organic kale
- Seed & spice mix: ground sunflower seeds, ground flax seeds, salt (optional), turmeric powder, black pepper
 
Additional Spices (We have not evaluated their FODMAP levels)
- Tikka
- Ras el Hanout
- Berbere
 
Note 1: all additional spice mixes contain salt. Follow the links above for more ingredient information.
Note 2: product pictures are of the cruciferous mush, we'll get those updated shortly :)
Note 3: Nutrition info also coming shortly!