Cruciferous Mush is a delicious and nutritious blend of oats, beans, dried vegetables, seeds, and spices. It is packed with plant-based protein and nutrients and is perfect for a quick and healthy lunch or dinner.
 
Cruciferous Mush comes as two dry, shelf-stable mixes: veggie mix, and seed & spice mix. To make your mush, combine the mixes with water and cook in the microwave, on the stovetop, or in a rice cooker. Full cooking instructions here.
 
Ingredients
- Veggie mix: Rolled oats, garbanzo beans, butternut squash, organic red bell pepper, broccoli, organic kale
- Seed & spice mix: ground sunflower seeds, ground flax seeds, salt, turmeric powder, black pepper